Top 7 Seasickness Remedies That Work
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Top 7 Seasickness Remedies That Work
What Is Seasickness?
Seasickness is a form of motion sickness that is caused by the repeated movements of going up and down in a boat. The inner ear starts sending messages to your brain that are different from those your eyes are seeing and the confusing signals cause you to feel unwell.
In this guide, you can read our top 7 tried and tested seasickness remedies for your next sailing trip.
How to Avoid Seasickness?
Am I Right to be Concerned
Yes you are right to be concerned, yet forewarned is forewarned. Avoiding seasickness on a yacht charter is a concern for all would-be sailors, even some experienced sailors. You may be keen to cast off but worried about feeling ill for the whole time. Seasickness can afflict the best of us, yet if you take reasonable prosecutions, the vast majority get over it super quick or don’t experience any symptoms at all. To help out, we have provided you with our favourite seasickness remedies, take heed, and you’ll be more than ready for your holiday out at sea.
When Will I Feel Sick?
Is the Risk of Seaskickness Equal at All Times
For a start, most people don’t feel ill at all, feel only minor symptoms, or get over it quite quickly; yet there are key times to take special care and consider using one of our seasickness remedies.
- At the Start. Before getting your sea-legs is the time when you’re most open to feeling ill. As you get into your sailing trip, you will begin to become more and more acclimatised.
- When it’s Rough. The more the boat is moved about by the water, the more likely you are to experience seasickness. if you’re new to sailing, hopefully, you are somewhere nice and sunny and calm for your first few days. If not, take extra care to check out our seasickness remedies ahead of time.
- Long Passages. The longer you are at sea without some respite, the more likeness feeling sick will build. The chances are you’re on a sailing holiday with short hops planned so you can jump off and have a swim to feel a whole lot better.
- Certain Points of Sail. Ok, we got technical! If you are on a sailing boat, or a motorboat for that matter, the place where the wind hits the boat makes it behave differently. When the wind is behind you, the boat can have a tendency to “wallow” from side to side. So, if that;’s the case, make sure you read on, take precautions, and keep feeling great.
- At Night and in Poor Visibility. When you can’t see the horizon, you can be more susceptible, this includes bad weather. When you are sailing on a charter, take extra precautions if you are heading out to sail at night or in poor visibility.
Seasickness – How Will I Feel
Is All Motion Sickness the Same?
Most of us have at some point experienced seasickness, or at least, motion sickness in some form. On a Ferry, fishing, in the car, on a train or coach, and so on. It’s important to note, that just because you feel sick on a Ferry or Cruise or even a car, that you will feel on a sailing boat. It’s not to say it’s not more likely, but not a certainty. Being out in the fresh air can make all the difference, and the motion of a sailing yacht can be very different from that, of say, a cross channel ferry.
If you are not fully familiar with the feeling, seasickness ranges from feeling a little-off-colour, to vomiting and feeling very poorly. We are glad to say, that the vast majority do not become sick if they take precautions, and things do get better quickly.
So, whether you’re a beginner or experienced sailor, one thing that can really spoil the day is about of seasickness and it really can hit anyone at any time. Rough seas are just part of the fun for some but a tough day out can have even the most seasoned sailors feeling wobbly on their feet.
If you’re wondering how to avoid seasickness on your next sailing trip, we’ve put together some of our top tips and seasickness remedies to help you stop it before it begins or put an end to it so you can enjoy your day.
Top 7 Seasickness Remedies That Work
Golden Rules to Beat Seasickness on Your Next Sailing Holiday
1. Be Prepared with the Right Medications
Don’t Shy Away From Packing A Couple Of Options Just Incase
If you’ve been sick before while out on the water or have experienced another form of motion sickness, then it’s a good idea to chat with your doctor. They’ll be able to recommend some seasickness remedies in the form of over-the-counter medication for mild cases or shorter trips.
Your doctor might also prescribe medications for longer stints or if you develop severe seasickness. Take note of any side effects, though, as some types can make you feel drowsy.
2. Get a Motion Sickness Band
Portable Acupuncture For a Quick Fix
For one of the more alternative seasickness remedies that many swear by, invest in a wristband specifically designed to relieve the vomiting and nausea associated with seasickness. These can be found at many pharmacies and are essentially an elastic or plastic bracelet with a plastic stud attached to the inside of the band.
The bands use acupressure techniques to apply pressure to a specific point on your wrist, generally where your watch would sit, to provide relief.
3. Watch What You Eat
Avoid Strong-smelling, Spicy, or Heavy Foods
This is an easy change that could make a big difference in avoiding seasickness. Be careful what you eat before you set sail and onboard, especially food that already doesn’t agree with you on land.
Fatty, spicy and heavy foods are often huge culprits as are acidic foods such as tomatoes and citrus fruits. Stick to lighter meals and avoid alcohol if you can.
As for what you can eat, aim for blander food, especially while on board. You still need to have something in your stomach so crackers, soft drinks, and ginger are all safe foods and are popular go-to’s. Ginger, in particular, is one of the more well-known seasickness remedies and can be taken as a tea, candied or raw. Not a fan of ginger? Opt for ginger capsules instead.
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4. Don’t Go Below
Stay above Deck as Much as You Can
Fresh air is very important when you’re feeling seasick. While it might feel like the best thing to do is lay down, close your eyes and hope for land, you’ll greatly help your chances of feeling better by keeping your head above deck.
Three of the best places you can situate yourself when you’re feeling unwell is at the front of the boat where you’re most exposed to fresh air, midship where you are less likely to feel the rocking of the boat or higher up in the cockpit. Getting fresh sea air into your lungs in addition to admiring the ocean view are some of our best seasickness remedies.
5. Keep Your Eyes on the Horizon
It Might Seem like an Old Wives’ Tale but It Actually Works
While you’re above deck, one of the best seasickness remedies is to focus on the horizon or, even better, a fixed landmass if available. Using the horizon as your brain’s point of reference allows it to sense your body’s movement with the motion of the ship.
If you’re able to, steering could be a good activity while onboard where you can fix your eyes on the horizon and help keep the boat on track while also being one of our seasickness remedies.
6. Don’t Do Jobs That Need Near Focus
Focus on the Big Picture Instead of the Little Details
Tying a knot or winching can seem like simple tasks but anything that requires you to focus right in front of you should be avoided if you are feeling seasick. The same goes for staring at a compass or through binoculars. Great seasickness remedies are finding things to do is to stay busy to keep your mind off feeling sick with jobs that allow you to get distracted.
Pick up a conversation with a friend, close your eyes, and try to meditate or learn something new about sailing from the crew.
7. Stay Clear of Reading
Also, Avoid Watching TV or Playing on Your Phone
In a similar vein, if you’ve got some downtime, one of the worst things you can do is to try to focus on a book or your phone. For those prone to seasickness, your body will struggle to marry the general motion of the sea with stationary objects on board. When you add in the attempt to focus on words on a page, that can kick your nausea into overdrive.
You can instead try listening to a podcast or audiobook to help pass the time until you feel better or land is in sight.
Ready for your next big sailing adventure now that you’ve got your seasickness remedies to avoid feeling ill? We’ve got you covered with our list of Best Places to Sail This Summer and Best Places To Sail in Winter. Find out where you can sail to and what restrictions are currently in place.